Functional Ashtanga
Pincha Mayurasana
Forearm Stand
scapula-protraction
Pincha Mayurasana (Feathered Peacock Pose)
Forearm balance requiring shoulder flexibility and stability.
Key mobility focus: shoulder protraction
FRC Mobility Protocols
These videos target shoulder protraction for Pincha Mayurasana:
Discussion
or explore Asana Range Conditioning