Laghu Vajrasana
Functional Ashtanga

Laghu Vajrasana

Little Thunderbolt
Spine Extension

Laghu Vajrasana (Little Thunderbolt Pose)

Deep backbend lowering the crown to the floor from kneeling.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Laghu Vajrasana:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Laghu Vajrasana

5 more
Ankle Plantarflexion Ankle Plantarflexion in Laghu Vajrasana
Hip Extension Hip Extension in Laghu Vajrasana
Knee Flexion Knee Flexion in Laghu Vajrasana
scapula-depression scapula-depression in Laghu Vajrasana
scapula-retraction scapula-retraction in Laghu Vajrasana
Laghu Vajrasana Study Guide →

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