Sirsasana A
Functional Ashtanga

Sirsasana A

Headstand A
Spine Extension

Sirsasana A (Headstand A)

Headstand on forearms with interlaced fingers supporting the head.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Sirsasana A:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Sirsasana A

11 more
ankle-eversion ankle-eversion in Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Sirsasana A
Elbow Flexion Elbow Flexion in Sirsasana A
Hip Adduction Hip Adduction in Sirsasana A
Hip Extension Hip Extension in Sirsasana A
Knee Extension Knee Extension in Sirsasana A
scapula-elevation scapula-elevation in Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Sirsasana A
Shoulder Flexion Shoulder Flexion in Sirsasana A
toes-extension toes-extension in Sirsasana A
wrist-flexion wrist-flexion in Sirsasana A
Sirsasana A Study Guide →

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