Supta Vajrasana
Functional Ashtanga

Supta Vajrasana

Reclined Thunderbolt
Spine Extension

Supta Vajrasana (Reclining Thunderbolt Pose)

Reclining hero pose, deeply stretching the quadriceps.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Supta Vajrasana:

  1. Spine Extension Axials
  2. Spine Extension Hovers
  3. Spine Extension Lift Offs
  4. Spine Extension PAILS & RAILS
  5. Spine Extension Passive Range Hold
  6. Spine Extension Passive Stretch
  7. Spine Extension PNF

Other Movements in Supta Vajrasana

4 more
Ankle Plantarflexion Ankle Plantarflexion in Supta Vajrasana
Hip Extension Hip Extension in Supta Vajrasana
Knee Flexion Knee Flexion in Supta Vajrasana
Shoulder Extension Shoulder Extension in Supta Vajrasana
Supta Vajrasana Study Guide →