Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Spine Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Padangusthasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Padangusthasana

5 more
Elbow Flexion Elbow Flexion in Padangusthasana
Elbow Pronation Elbow Pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Shoulder Flexion Shoulder Flexion in Padangusthasana
Padangusthasana Study Guide →

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