Paschimottanasana
Functional Ashtanga

Paschimottanasana

Seated Forward Fold
Spine Flexion

Paschimottanasana (Seated Forward Bend)

Seated forward fold targeting hamstrings and hip flexion.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Paschimottanasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Paschimottanasana

10 more
ankle-eversion ankle-eversion in Paschimottanasana
Ankle Dorsiflexion Ankle Dorsiflexion in Paschimottanasana
Elbow Flexion Elbow Flexion in Paschimottanasana
forearm-pronation forearm-pronation in Paschimottanasana
Hip Flexion Hip Flexion in Paschimottanasana
Knee Extension Knee Extension in Paschimottanasana
Shoulder Abduction Shoulder Abduction in Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Paschimottanasana
Shoulder Flexion Shoulder Flexion in Paschimottanasana
wrist-extension wrist-extension in Paschimottanasana
Paschimottanasana Study Guide →