Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Hip Flexion

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent, adding a bind that opens the shoulder.

Key mobility requirements: hip flexion, shoulder internal rotation, knee flexion

FRC Mobility Protocols

These videos target hip flexion for Marichyasana A:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Marichyasana A

9 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
Elbow Pronation Elbow Pronation in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →

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