Pincha Mayurasana
Functional Ashtanga

Pincha Mayurasana

Forearm Stand
Shoulder Flexion

Pincha Mayurasana (Feathered Peacock Pose)

Forearm balance requiring shoulder flexibility and stability.

Key mobility requirements: shoulder flexion, hip extension, knee extension

FRC Mobility Protocols

These videos target shoulder flexion for Pincha Mayurasana:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Pincha Mayurasana

16 more
ankle-eversion ankle-eversion in Pincha Mayurasana
Ankle Plantarflexion Ankle Plantarflexion in Pincha Mayurasana
cervical-extension cervical-extension in Pincha Mayurasana
Elbow Flexion Elbow Flexion in Pincha Mayurasana
forearm-pronation forearm-pronation in Pincha Mayurasana
Hip Adduction Hip Adduction in Pincha Mayurasana
Hip Extension Hip Extension in Pincha Mayurasana
Knee Extension Knee Extension in Pincha Mayurasana
Shoulder Adduction Shoulder Adduction in Pincha Mayurasana
scapula-elevation scapula-elevation in Pincha Mayurasana
Shoulder Extension Shoulder Extension in Pincha Mayurasana
Shoulder External Rotation Shoulder External Rotation in Pincha Mayurasana
scapula-protraction scapula-protraction in Pincha Mayurasana
Spine Extension Spine Extension in Pincha Mayurasana
toes-extension toes-extension in Pincha Mayurasana
wrist-flexion wrist-flexion in Pincha Mayurasana
Pincha Mayurasana Study Guide →