Utkatasana
Functional Ashtanga

Utkatasana

Chair
Hip Flexion

Utkatasana (Chair Pose / Fierce Pose)

Deep squat position that builds leg strength and challenges ankle mobility.

Key mobility requirements: hip flexion, knee flexion, ankle dorsiflexion

FRC Mobility Protocols

These videos target hip flexion for Utkatasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
forearm-pronation forearm-pronation in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →