Yoginidrasana
Functional Ashtanga

Yoginidrasana

Yogic Sleep
Hip External Rotation

Yoginidrasana (Yogic Sleep Pose)

Supine variation with both feet behind the head.

Key mobility requirements: hip external rotation, hip flexion, knee flexion

FRC Mobility Protocols

These videos target hip external rotation for Yoginidrasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Yoginidrasana

4 more
Hip Flexion Hip Flexion in Yoginidrasana
Knee Flexion Knee Flexion in Yoginidrasana
Shoulder Adduction Shoulder Adduction in Yoginidrasana
Spine Flexion Spine Flexion in Yoginidrasana
Yoginidrasana Study Guide →