Bhujapidasana
Functional Ashtanga

Bhujapidasana

Shoulder Pressing
toes-extension

Bhujapidasana (Arm Pressure Pose)

Arm balance with legs wrapped around the upper arms.

Key mobility focus: toe extension

FRC Mobility Protocols

These videos target toe extension for Bhujapidasana:

    Other Movements in Bhujapidasana

    14 more
    ankle-eversion ankle-eversion in Bhujapidasana
    Ankle Dorsiflexion Ankle Dorsiflexion in Bhujapidasana
    cervical-extension cervical-extension in Bhujapidasana
    Elbow Extension Elbow Extension in Bhujapidasana
    Hip Adduction Hip Adduction in Bhujapidasana
    Hip Flexion Hip Flexion in Bhujapidasana
    Knee Flexion Knee Flexion in Bhujapidasana
    Shoulder Adduction Shoulder Adduction in Bhujapidasana
    scapula-elevation scapula-elevation in Bhujapidasana
    Shoulder External Rotation Shoulder External Rotation in Bhujapidasana
    Shoulder Flexion Shoulder Flexion in Bhujapidasana
    Shoulder Protraction Shoulder Protraction in Bhujapidasana
    Spine Flexion Spine Flexion in Bhujapidasana
    Wrist Joint Extension Wrist Joint Extension in Bhujapidasana
    Bhujapidasana Study Guide →