Pincha Mayurasana
Functional Ashtanga

Pincha Mayurasana

Forearm Stand
toes-extension

Pincha Mayurasana (Feathered Peacock Pose)

Forearm balance requiring shoulder flexibility and stability.

Key mobility focus: toe extension

FRC Mobility Protocols

These videos target toe extension for Pincha Mayurasana:

    Other Movements in Pincha Mayurasana

    16 more
    ankle-eversion ankle-eversion in Pincha Mayurasana
    Ankle Plantarflexion Ankle Plantarflexion in Pincha Mayurasana
    cervical-extension cervical-extension in Pincha Mayurasana
    Elbow Flexion Elbow Flexion in Pincha Mayurasana
    Elbow Pronation Elbow Pronation in Pincha Mayurasana
    Hip Adduction Hip Adduction in Pincha Mayurasana
    Hip Extension Hip Extension in Pincha Mayurasana
    Knee Extension Knee Extension in Pincha Mayurasana
    Shoulder Adduction Shoulder Adduction in Pincha Mayurasana
    scapula-elevation scapula-elevation in Pincha Mayurasana
    Shoulder Extension Shoulder Extension in Pincha Mayurasana
    Shoulder External Rotation Shoulder External Rotation in Pincha Mayurasana
    Shoulder Flexion Shoulder Flexion in Pincha Mayurasana
    scapula-protraction scapula-protraction in Pincha Mayurasana
    Spine Extension Spine Extension in Pincha Mayurasana
    wrist-flexion wrist-flexion in Pincha Mayurasana
    Pincha Mayurasana Study Guide →

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