Sirsasana B
Functional Ashtanga

Sirsasana B

Headstand B
toes-extension

Sirsasana B (Headstand B)

Headstand with palms flat on the floor, elbows bent at right angles.

Key mobility focus: toe extension

FRC Mobility Protocols

These videos target toe extension for Sirsasana B:

    Other Movements in Sirsasana B

    11 more
    ankle-eversion ankle-eversion in Sirsasana B
    Ankle Plantarflexion Ankle Plantarflexion in Sirsasana B
    Elbow Flexion Elbow Flexion in Sirsasana B
    Hip Adduction Hip Adduction in Sirsasana B
    Hip Extension Hip Extension in Sirsasana B
    Knee Extension Knee Extension in Sirsasana B
    scapula-elevation scapula-elevation in Sirsasana B
    Shoulder External Rotation Shoulder External Rotation in Sirsasana B
    Shoulder Flexion Shoulder Flexion in Sirsasana B
    Spine Extension Spine Extension in Sirsasana B
    wrist-extension wrist-extension in Sirsasana B
    Sirsasana B Study Guide →