Bakasana
Functional Ashtanga

Bakasana

Crane
Wrist Joint Extension

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: wrist extension

FRC Mobility Protocols

These videos target wrist joint extension for Bakasana:

  1. Wrist Joint Extension Lift Offs
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension Passive Range Hold
  4. Wrist Joint Extension Passive Stretch
  5. Wrist Joint Extension PNF

Other Movements in Bakasana

7 more
Elbow Extension Elbow Extension in Bakasana
Elbow Pronation Elbow Pronation in Bakasana
Hip Adduction Hip Adduction in Bakasana
Hip Flexion Hip Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Shoulder Protraction Shoulder Protraction in Bakasana
Spine Flexion Spine Flexion in Bakasana
Bakasana Study Guide →