Mayurasana
Functional Ashtanga

Mayurasana

Peacock
Wrist Joint Extension

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility focus: wrist extension

FRC Mobility Protocols

These videos target wrist joint extension for Mayurasana:

  1. Wrist Joint Extension Passive Stretch
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension PNF
  4. Wrist Joint Extension Passive Range Hold
  5. Wrist Joint Extension Lift Offs

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Elbow Pronation Elbow Pronation in Mayurasana
Hip Extension Hip Extension in Mayurasana
Knee Extension Knee Extension in Mayurasana
scapula-elevation scapula-elevation in Mayurasana
Shoulder Extension Shoulder Extension in Mayurasana
Spine Extension Spine Extension in Mayurasana
Mayurasana Study Guide →