Paschimottanasana
Functional Ashtanga

Paschimottanasana

Seated Forward Fold
wrist-extension

Paschimottanasana (Seated Forward Bend)

Seated forward fold targeting hamstrings and hip flexion.

Key mobility focus: wrist joint extension

FRC Mobility Protocols

These videos target wrist joint extension for Paschimottanasana:

  1. Wrist Joint Extension Passive Stretch
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension PNF
  4. Wrist Joint Extension Passive Range Hold
  5. Wrist Joint Extension Lift Offs

Other Movements in Paschimottanasana

9 more
ankle-eversion ankle-eversion in Paschimottanasana
Ankle Dorsiflexion Ankle Dorsiflexion in Paschimottanasana
Elbow Flexion Elbow Flexion in Paschimottanasana
Elbow Pronation Elbow Pronation in Paschimottanasana
Hip Flexion Hip Flexion in Paschimottanasana
Knee Extension Knee Extension in Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Paschimottanasana
Shoulder Flexion Shoulder Flexion in Paschimottanasana
Spine Flexion Spine Flexion in Paschimottanasana
Paschimottanasana Study Guide →