Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
wrist-flexion

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: wrist joint flexion

FRC Mobility Protocols

These videos target wrist joint flexion for Padahastasana:

  1. Wrist Joint Flexion PAILS & RAILS
  2. Wrist Joint Flexion Passive Range Hold
  3. Wrist Joint Flexion PNF

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
forearm-pronation forearm-pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Knee Extension Knee Extension in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
Padahastasana Study Guide →