Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
wrist-flexion

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: wrist joint flexion

FRC Mobility Protocols

These videos target wrist joint flexion for Padahastasana:

  1. Wrist Joint Flexion PAILS & RAILS
  2. Wrist Joint Flexion PNF
  3. Wrist Joint Flexion Passive Range Hold

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
Elbow Pronation Elbow Pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Knee Extension Knee Extension in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
Padahastasana Study Guide →

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