Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated yoga twist that enhances spinal flexibility and stimulates digestion. This posture involves twisting the torso while sitting with one leg bent and the opposite foot placed outside the thigh. It promotes detoxification, relieves tension, and balances energy.
Marichyasana III, also known as Marichi’s Pose Twist, is a seated yoga pose designed to improve spinal flexibility and stimulate digestion. This asana involves twisting the torso, which helps open the chest and shoulders while also stretching the back muscles. It enhances breath awareness, aids detoxification, and promotes relaxation.
“Sage Bharadvaja’s Twist” explores the tale of the sage Bharadvaja, diving into his teachings and the transformative journey of his disciples. It intertwines mythology with spiritual wisdom, highlighting themes of perseverance, inner strength, and enlightenment. The narrative focuses on characters’ personal growth and moral dilemmas.