Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Ardha Matsyendrasana, or Half Lord of the Fishes Pose, is a seated yoga twist that enhances spinal flexibility and stimulates digestion. This posture involves twisting the torso while sitting with one leg bent and the opposite foot placed outside the thigh. It promotes detoxification, relieves tension, and balances energy.
