Yoga for Neck, Shoulder, and Upper Back Care: Teaching Guidelines
“Yoga for Neck, Shoulder, and Upper Back Care: Teaching Guidelines” provides a comprehensive approach to alleviating tension and discomfort in the upper body through yoga. It offers detailed instructions for poses, breathing techniques, and mindfulness practices aimed at improving posture, enhancing flexibility, and promoting overall wellness. Designed for both instructors and practitioners, the guidelines emphasize safety, alignment, and customized routines to cater to individual needs, fostering a holistic approach to neck, shoulder, and upper back care.