Side Plank & Wild Thing Yoga Poses

Vasisthasana: Side Plank Pose with a Twist

Ah, Vasisthasana. Not just a side plank; it’s a nod to the sage Vasistha, merging ancient wisdom with modern-day core conditioning. Some even call it the Half Bound Lotus Side Plank, likely because ‘side plank’ sounds too straightforward. If you’re aiming for the full monty — complete with clasped toe delight — you’re stepping into Vasisthasana B territory, according to the sages over at Yoga International.

Beyond the rippling abs, this pose offers a mental spa day, enhancing your focus and sense of empowerment (yes, both mental and emotional perks). On the anatomical front, it has a party, engaging muscles from the transverse abdominis to the quadratus lumborum for a well-supported lateral spine. Internal and external obliques, lats, deltoids, and the pecs – even biceps, triceps, glutes, and legs – join the celebration. Don’t forget the wrist benefits and bone-strengthening perks. Dr. Loren Fishburne observed relief from scoliosis in students faithfully practicing this pose.

Rachel Land notes that Side Plank isn’t just a pretty pose; it recruits stabilizing muscles around the spine, hips, and shoulders. Bridget Frederick sings its praises for back safety. Unlike other poses that can contort the spine into unfortunate shapes, Side Plank keeps things stable without the spine gymnastics. Perfect for those nursing back challenges.

Cautions and Considerations

Vasisthasana is not merely a yoga pose; it’s an adventure. You’re diving into the intent of the pose and its place in your practice. Resembling a Tadasana but horizontally inclined, it asks for muscle power that some might not have RSVP’d with. Leslie Kaminoff brings in the gravity factor – maintaining that precise alignment requires strength and unwavering focus.

Common hurdles? Twisted spines, wayward hips, and shoulders playing musical chairs. And balancing gracefully? It’s an art form, really, one that demands respect to avoid compensatory, strain-inducing shudders.

For those who find their wrists singing unhappy tunes – perhaps afflicted with tendonitis or carpal tunnel syndrome – a cautious approach is wise. Maybe try a forearm variation. Those with shoulder woes or a penchant for dislocation should consider a wall-assisted practice first.

The root cause of wrist discomfort? Often, poor alignment is the culprit, highlighting the need for rock-solid core engagement and impeccable body mechanics.

Fancy more insights on Vasisthasana and arm-balancing shenanigans? Explore Ashtanga Tech for an arm-balance bonanza.