Vasisthasana (Full Pose) Vasisthasana Intermediate Kasyapasana Camatkarasana Vasisthasana vah-sish-TAHS-ahna “Vasistha” = name of a sage Side Plank Pose Kasyapasana Pose Dedicated to Kasyapa Half Bound Lotus Side Plank Heart of Pose Notes Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include...
