Astavakrasana (Eight Angle Pose) & Eka Hasta Bhujasana (Leg Over Shoulder Pose)

Astavakrasana Eka Hasta Bhujasana Astavakrasana “asta” = eight “vakra” = bent, curved Eight Angle Pose Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) “eka” = one “hasta” = hand “bhuja” = arm Leg Over Shoulder Pose Also known as: One Leg Over Arm Pose, Elephant’s Trunk Pose & Shoulder Pressing Pose Heart of Poses Effects / Benefits Energy, Mood, Emotion Effects...