Eka Pada Koundinyasana II “eka” = one “pada” = leg or foot “Koundinya” = name of Sage Pose Dedicated to Sage Koundinya Eka Pada Koundinyasana II is also known as Flying Splits Heart of Pose Basic Form & Variations Easy Peasy? Not Really. Kat Heagberg comments on a transition cued in some vinyasa flow classes....
