Pincha Mayurasana Vrschikasana Dolphin Pose Forearm Plank Mayurasana Pincha Mayurasana pin-cha my-your-AHS-anna “pincha” = feather “mayura” = peacock Peacock Feather Pose Also known as: Forearm Balance Vrschikasana “vrschika” = scorpion Scorpion Pose Dolphin Pose also known as: Ardha Pincha Mayurasana (Half Peacock Feather Pose) Forearm Plank also known as: Dolphin Plank Heart of Poses Effects / Benefits Energy,...
