Earn your Knee Flexion Range Conditioning Badge
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Earn your Knee Rotation Range Conditioning Badge
In Mysore style Ashtanga yoga, where the emphasis is on personal practice and self-discovery, effective communication becomes a pivotal tool for teachers. Beyond traditional cues and adjustments, the way teachers interact with students can significantly enhance their learning experience. This guide explores practical communication strategies adapted from various professional fields that can be seamlessly integrated…
Enhance Your Teaching with Effective Communication Strategies
Discover how adopting proven communication techniques from the corporate world can transform your Mysore style Ashtanga yoga classes! This month, we’re diving into a curated list of phrases that promote clarity, enhance student engagement, and build a nurturing environment. Learn phrases like “I’d love to troubleshoot that with you” and “Help me understand this” to foster a collaborative and supportive classroom atmosphere. Embrace these tools to deepen your connections with students and facilitate their personal practice journeys.
Are you ready to dive into the world of shoulders, upper back, and neck care in your practice? In this blog post, we’ll explore the factors that can increase the likelihood of poor form in repetitive vinyasa, which can put your shoulders at risk. But don’t worry, we’ll also share some practices to help release tension and ways to increase your awareness for better upper body care.
Explore the transformative power of Utthita Trikonasana A & B in Ashtanga Yoga, where breath and movement unite for enhanced physical and mental awareness.
Introduction: Hey there, fellow Ashtangis! Today, let’s dive into a topic that is important for us as yoga teachers and practitioners: epilepsy and how we can support students who have experienced epileptic seizures. It’s crucial to create a safe and inclusive environment for everyone on the mat, and understanding epilepsy is a big part of…
ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsPrana Withdrawal and Yogic Techniques Dr. David Frawley’s insights connect pranayama (yogic breath control) with pratyahara (sensory withdrawal). Let’s explore the practice of withdrawing prana from different parts of the body: Expert Teachings: Let’s delve into the profound wisdom encapsulated in these notes about pratyahara and the senses. 🌟🧘♀️ Controlling Sensory…