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Explore the transformative power of Utthita Trikonasana A & B in Ashtanga Yoga, where breath and movement unite for enhanced physical and mental awareness.
ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsPrana Withdrawal and Yogic Techniques Dr. David Frawley’s insights connect pranayama (yogic breath control) with pratyahara (sensory withdrawal). Let’s explore the practice of withdrawing prana from different parts of the body: Expert Teachings: Let’s delve into the profound wisdom encapsulated in these notes about pratyahara and the senses. 🌟🧘♀️ Controlling Sensory…
Enhance Your Teaching with Effective Communication Strategies
Discover how adopting proven communication techniques from the corporate world can transform your Mysore style Ashtanga yoga classes! This month, we’re diving into a curated list of phrases that promote clarity, enhance student engagement, and build a nurturing environment. Learn phrases like “I’d love to troubleshoot that with you” and “Help me understand this” to foster a collaborative and supportive classroom atmosphere. Embrace these tools to deepen your connections with students and facilitate their personal practice journeys.
Utthita Parsvakonasana, or Extended Lateral Angle Pose, is a dynamic yoga posture that seamlessly flows from its predecessor, Virabhadrasana II (Warrior II). It embodies a natural progression, akin to the “follow-through” of throwing a spear after assuming the stance in Warrior II. In this pose, the trunk transitions from an erect position to one that…
Are you ready to dive into the world of shoulders, upper back, and neck care in your practice? In this blog post, we’ll explore the factors that can increase the likelihood of poor form in repetitive vinyasa, which can put your shoulders at risk. But don’t worry, we’ll also share some practices to help release tension and ways to increase your awareness for better upper body care.
Imagine the body as a masterpiece of geometry, each limb stretching to create angles that form a harmonious design. Utthita Trikonasana, or Extended Triangle Pose, is one such shape celebrated in the ancient practice of Ashtanga Yoga. In the world of Ashtanga Yoga, this asana is not just a physical posture but a nexus of…