Earn your Knee Flexion Range Conditioning Badge
Earn your Hip Knee Extension Conditioning Badge
Earn your Knee Rotation Range Conditioning Badge
ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsInternal Cues: External Cues: These cues are crafted to address each anatomical aspect of the pose, guiding practitioners to deepen their practice through heightened body awareness and spatial orientation.
Utthita Parsvakonasana, or Extended Lateral Angle Pose, is a dynamic yoga posture that seamlessly flows from its predecessor, Virabhadrasana II (Warrior II). It embodies a natural progression, akin to the “follow-through” of throwing a spear after assuming the stance in Warrior II. In this pose, the trunk transitions from an erect position to one that…
Enhance Your Teaching with Effective Communication Strategies
Discover how adopting proven communication techniques from the corporate world can transform your Mysore style Ashtanga yoga classes! This month, we’re diving into a curated list of phrases that promote clarity, enhance student engagement, and build a nurturing environment. Learn phrases like “I’d love to troubleshoot that with you” and “Help me understand this” to foster a collaborative and supportive classroom atmosphere. Embrace these tools to deepen your connections with students and facilitate their personal practice journeys.
Have you ever seen someone gracefully bending as if they’re made of rubber, and thought, “I want to do that…without breaking something”? You’re not alone! Ashtanga yoga offers a treasure trove of benefits, but let’s face it, we’d rather not end up on the couch with an ice pack every time we roll out our…
Are you ready to dive into the world of shoulders, upper back, and neck care in your practice? In this blog post, we’ll explore the factors that can increase the likelihood of poor form in repetitive vinyasa, which can put your shoulders at risk. But don’t worry, we’ll also share some practices to help release tension and ways to increase your awareness for better upper body care.
Imagine the body as a masterpiece of geometry, each limb stretching to create angles that form a harmonious design. Utthita Trikonasana, or Extended Triangle Pose, is one such shape celebrated in the ancient practice of Ashtanga Yoga. In the world of Ashtanga Yoga, this asana is not just a physical posture but a nexus of…