So you wanna heal your knee?

Have you ever seen someone gracefully bending as if they’re made of rubber, and thought, “I want to do that…without breaking something”? You’re not alone! Ashtanga yoga offers a treasure trove of benefits, but let’s face it, we’d rather not end up on the couch with an ice pack every time we roll out our…

ContentsKnee Flexion6 StepsKnee Extension5 StepsKnee Rotation4 StepsInternal Cues: External Cues: These cues are crafted to address each anatomical aspect of the pose, guiding practitioners to deepen their practice through heightened body awareness and spatial orientation.

“Welcome, fellow yogis and curious minds! Today, we embark on a journey to demystify the incredible world of the nervous system. From its defining characteristics to its intricate components, we will explore how this “electrical wiring” keeps our bodies functioning seamlessly. So, grab your mats and let’s dive into the fascinating realm of the nervous system!”

“Within the peripheral nervous system, we encounter the somatic and autonomic nervous systems. The somatic system controls conscious activities like movement, allowing us to gracefully flow through our yoga practice. In contrast, the autonomic system governs automatic functions such as breathing, heart rate, and the endocrine (hormone) system – the secret behind our body’s seamless coordination.”

“As devoted yogis, we can harness the power of our nervous system through our practice. By engaging in conscious movement, breath control, and meditation, we can influence the balance between the sympathetic and parasympathetic systems. Yoga offers a sanctuary where we can find refuge from the stresses of modern life, ensuring our nervous systems find harmony and equilibrium.”

Imagine the body as a masterpiece of geometry, each limb stretching to create angles that form a harmonious design. Utthita Trikonasana, or Extended Triangle Pose, is one such shape celebrated in the ancient practice of Ashtanga Yoga. In the world of Ashtanga Yoga, this asana is not just a physical posture but a nexus of…

Enhance Your Teaching with Effective Communication Strategies

Discover how adopting proven communication techniques from the corporate world can transform your Mysore style Ashtanga yoga classes! This month, we’re diving into a curated list of phrases that promote clarity, enhance student engagement, and build a nurturing environment. Learn phrases like “I’d love to troubleshoot that with you” and “Help me understand this” to foster a collaborative and supportive classroom atmosphere. Embrace these tools to deepen your connections with students and facilitate their personal practice journeys.

Introduction: Hey there, fellow Ashtangis! Today, let’s dive into a topic that is important for us as yoga teachers and practitioners: epilepsy and how we can support students who have experienced epileptic seizures. It’s crucial to create a safe and inclusive environment for everyone on the mat, and understanding epilepsy is a big part of…