Sanskrit for Counting Ashtanga Asana

What You'll Get

You'll get audio and video resources to learn the Sanskrit names and vinyasa counts used in traditional Ashtanga practice. This isn't just rote memorization—hearing the rhythm and pronunciation helps you internalize the sequence, whether you're practicing alone or following along in a Mysore room. For teachers, knowing these names and counts is essential for leading classes and honoring the lineage. You'll walk away able to recognize and eventually chant the full series names, plus understand the basic Sanskrit counting system that structures each asana.