⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Grief & Yoga

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Teaching Arts

🎓 Take the Course Lesson

Overview

In this lesson, we explore grief, and how yoga can play a supportive role.

Objective

Gain a foundational understanding of the qualities of grief and ways in which yoga may support someone who is grieving.

What You'll Get

Define grief. Describe qualities of the natural and multifaceted process of grief. Provide specific ways that we are advised to take care when supporting others who are grieving. It’s natural to want to avoid intense pain, but explain how accepting loss and fully grieving can be helpful. Provide examples of the physical repercussions of grief. Describe general ways in which yoga may support someone who is grieving. Note breathing practices and other yoga techniques that may support a person who is grieving. When feelings and emotions arise, provide a simple way to practice presence and allowing.

About Grief

Grief is our innate adjustment process to loss and, when ignored or downplayed, can result in complications such as depression and other co-morbidities. – Gina Stepp

Grief is deep sorrow, especially that caused by someone’s death.
Grief itself is neither good nor bad. It is simply a complex, emotional reaction to change or loss.
Grief is a process that is considered essential to healing.

The experts Elisabeth Kubler-Ross and David Kessler* teach that grief is a natural and multifaceted process with these potential qualities:

Grief is a highly individual and a nonlinear process.
Grief is a healing process.
Grief can be isolating.
Grief can be transformative.

*See more: Finally! A Grief Definition That Makes Sense link

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join for $5.50/mo — the cost of a DC coffee

Already a member? Log in here

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Adaptation