Standing Poses
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Yoga Techniques and Fitness
Overview
In this lesson, we examine standing poses as a category, including their general effects, teaching considerations, and sequencing.
Objective
Become proficient in the nature and effects of standing poses, and considerations for wisely teaching and sequencing them.
What You'll Get
You'll learn why standing poses are considered the foundation of asana practice and good preparation for every other type of pose. You'll explore the concept of "root to rise" and how to help students deepen their connection to the ground. You'll also get cautions about foot placement and pelvis alignment, plus sequencing considerations that help you build classes with more intelligence. Whether you're teaching beginners or experienced practitioners, this lesson gives you the framework to teach standing poses with clarity and purpose.
Contents
- Asana Category: Standing Poses
- Adho Mukha Svanasana (Downward Facing Dog)
- Crescent Lunge
- Goddess Pose
- Parsvottanasana (Intense Side Stretch / Pyramid)
- Prasarita Padottanasana (Wide Legged Standing Forward Bend)
- Tadasana (Mountain)
- Urdhva Hastasana (Upward Salute) & Standing Backbends
- Utkatasana (Fierce / Chair)
- Uttanasana & Other Standing Forward Bends
- Utthita Parsvakonasana (Extended Side Angle)
- Utthita Trikonasana (Extended Triangle)
- Virabhadrasana I (Warrior 1)
- Virabhadrasana II (Warrior 2)
Standing Poses
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