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Standing Poses

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Yoga Techniques & Fitness Yoga Techniques and Fitness
Woman practicing Warrior Pose in yoga class, focusing on strength and balance.

Contents

  1. Asana Category: Standing Poses
  2. Adho Mukha Svanasana (Downward Facing Dog)
  3. Crescent Lunge 
  4. Goddess Pose
  5. Parsvottanasana (Intense Side Stretch / Pyramid)
  6. Prasarita Padottanasana (Wide Legged Standing Forward Bend) 
  7. Tadasana (Mountain)
  8. Urdhva Hastasana (Upward Salute) & Standing Backbends 
  9. Utkatasana (Fierce / Chair)
  10. Uttanasana & Other Standing Forward Bends 
  11. Utthita Parsvakonasana (Extended Side Angle) 
  12. Utthita Trikonasana (Extended Triangle)
  13. Virabhadrasana I (Warrior 1) 
  14. Virabhadrasana II (Warrior 2)

Standing Poses

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