Mula Bandha
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce mula bandha, known as the root lock.
Objective
Become familiar with mula bandha, including its uses, cautions and practice technique
What You'll Get
Define the Sanskrit phrase, “mula bandha” and describe its uses and effect. Provide a caution for practicing this bandha and explain an instruction that is recommended for beginners. Explain a danger of this bandha according to B.K.S. Iyengar. Describe the technique for teaching mula bandha to beginners, to intermediate-level practitioners, and to advanced students.
Sanskrit
Mula Bandha: Root Lock
“mula” = root of a plant or tree, base of an object, source, origin, foundation
“mula bandha” = root lock
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