⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Nadi Shodhana Pranayama
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Yoga Techniques and Fitness
Become familiar with teaching considerations and instructions for Nadi Shodhana, also known as Anuloma Viloma and Alternate Nostril Breathing.