Ankle & Foot Joint Dorsiflexion
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce ankle and foot joint dorsiflexion, the action of bringing the top of the foot toward the shin.
Objective
Understand the mechanics of dorsiflexion and how to train it for better squatting, walking, and balancing.
What You'll Get
What You'll Get: You'll explore how the ankle bends upward, why it matters, and how to improve it when it's limited. Whether you're trying to squat deeper or help a client who can't get their heel down, this lesson gives you the framework. You'll walk away with a clearer sense of what's happening in the joint and how to address restrictions intelligently.
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