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Ankle & Foot Joint Inversion Passive Stretch

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Yoga Techniques and Fitness

🎓 Take the Course Lesson

Overview

In this lesson, we present passive stretching techniques for ankle and foot joint inversion.

Objective

Understand how to gently lengthen the tissues that limit inward ankle motion.

What You'll Get

You'll explore sustained holds and gentle pressure that encourage the ankle to release into greater inversion. This is particularly useful for practitioners who feel stuck or locked in their ankle joints. Teachers will learn how to cue and assist students in finding these positions safely, with attention to the vulnerabilities of the lateral ankle.

https://www.youtube.com/watch?v=MO-YsASyCp4&pp=ygUuQW5rbGUgYW5kIEZvb3QgSm9pbnQgSW52ZXJzaW9uIFBhc3NpdmUgU3RyZXRjaA%3D%3D

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