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Elbow Extension Hovers

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Yoga Techniques and Fitness

Overview

In this lesson, we introduce elbow extension hovers, an isometric drill that strengthens the arm in its straightest position.

Objective

Become familiar with hover holds at end-range elbow extension.

What You'll Get

You'll practice micro-lifts and holds that teach the triceps to engage fully when the arm is locked out. This is essential for anyone working on straight-arm strength in handstands or planks, and it's invaluable for professionals rehabbing clients who fear or avoid full extension. Small movements, big impact.

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