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Elbow Extension Lift Offs
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore elbow extension lift-offs, an active end-range strengthening technique.
Objective
Gain understanding of how to build active control at terminal elbow extension.
What You'll Get
You'll learn to lift the forearm just beyond full extension from a supported position. It's a subtle drill that creates surprising strength and awareness. For practitioners, it sharpens proprioception in arm balances. For professionals, it's a precise way to retrain extension after injury or surgery. The work is minimal, but the effect is immediate.
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Discussion
or explore Range Conditioning