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FRC 101
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce FRC 101 techniques.
Objective
Become familiar with the foundational methods used in Functional Range Conditioning practice.
What You'll Get
You'll get a starting point for understanding the core techniques that make up FRC training. For practitioners, this is an entry into mobility work that prioritizes joint health and active control. For professionals, it's a reference for teaching fundamental FRC concepts to clients.
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