Hip Extension PAILS & RAILS
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS) for hip extension.
Objective
Gain understanding of how to actively expand and strengthen your end-range hip extension capacity.
What You'll Get
You'll walk away with a method for building controlled strength at the edge of your hip extension range. This matters whether you're working on deeper backbends in your own practice or helping clients recover hip mobility after sitting all day. The approach trains both the stretch and the active control you need to use that new range safely and effectively.
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Discussion
or explore Range Conditioning