Knee Flexion
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Yoga Techniques and Fitness
Overview
In this lesson, we present knee flexion, the fundamental bending action of the knee joint that underlies everything from walking to deep squats.
Objective
Understand the mechanics of knee flexion and how to train it across multiple contexts.
What You'll Get
What You'll Get: You'll explore how the knee bends, why it matters, and how to work with it intelligently. Whether you're trying to sit comfortably in virasana or troubleshoot a client's squat, this lesson gives you the framework. You'll walk away with a clearer sense of what's happening in the joint and how to address limitations without forcing anything.
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