Knee Rotation
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Yoga Techniques and Fitness
Overview
In this lesson, we present knee rotation, the subtle twisting movement of the knee that happens when the foot pivots with the knee bent.
Objective
Gain understanding of how the knee rotates and why this movement matters for joint health and function.
What You'll Get
What You'll Get: You'll explore the often-overlooked rotational capacity of the knee. This isn't a major movement, but when it's missing or restricted, it shows up as tension in twists, squats, and transitions. For your practice, this means smoother, safer movement through poses that demand rotation. For professionals, it's a piece of the puzzle when someone's knee feels stuck or unstable despite good flexion and extension.
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