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Spine Flexion Hovers
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce hovers for spine flexion.
Objective
Gain understanding of how hovering at end-range flexion builds active control and endurance.
What You'll Get
What You'll Get: You'll practice holding your spine in a flexed position while lightly loaded, building the muscular endurance and control to sustain rounded shapes without strain. This is especially useful for transitions and dynamic movement. For professionals, hovers offer a practical progression for clients who need to move beyond static stretching and toward functional, movement-based strength.
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Discussion
or explore Range Conditioning