Spine Flexion Passive Range Hold
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Yoga Techniques and Fitness
Overview
In this lesson, we present passive range holds for spine flexion.
Objective
Understand how sustained end-range positioning can improve spinal flexion tolerance and awareness.
What You'll Get
What You'll Get: You'll learn to hold your spine in a passively flexed position for extended periods, giving your nervous system time to adapt and relax. This simple technique builds comfort at your current limit and prepares you for more active variations. For teachers and therapists, passive holds are a low-stress way to help clients develop patience and body awareness, and they work well as homework or as part of a restorative practice.
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Discussion
or explore Range Conditioning