Spine Rotation
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce spine rotation and the full range of techniques for developing rotational mobility and control.
Objective
Gain understanding of how to safely expand your spine's capacity for twisting movements.
What You'll Get
What You'll Get: You'll learn methods that take rotation from passive stretching through neurological repatterning to active strength training. This matters for poses like marichyasana and parivrtta trikonasana, but also for everyday movements like looking over your shoulder or reaching across your body. For professionals, these progressions give you a clear roadmap for helping clients with limited rotation, whether from postural habits, old injuries, or simply never having trained the movement systematically.
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Discussion
or explore Range Conditioning