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Wrist Joint Flexion Passive Range Hold
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore passive range holds for wrist joint flexion.
Objective
Understand how sustained passive positioning improves tolerance and access to deep wrist flexion.
What You'll Get
You'll learn to hold the wrist in a flexed position and let time and gravity do the work. It's a low-intensity, high-yield approach that works well for practitioners looking to deepen their range and for professionals supporting clients who need gentle, non-threatening exposure to end-range positions. Simple method, real adaptation.
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Discussion
or explore Range Conditioning