Wrist Joint Radial Deviation
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Yoga Techniques and Fitness
Overview
In this lesson, we explore wrist joint radial deviation, the movement that angles your hand toward the thumb side of your forearm.
Objective
Become familiar with radial deviation mechanics and their role in balanced wrist function.
What You'll Get
What You'll Get: You'll learn how radial deviation works and why it's essential for complete wrist mobility and forearm health. This movement often gets overlooked, but it affects grip, lifting mechanics, and how force travels through your arm. For professionals, understanding radial deviation helps you identify imbalances and teach more complete wrist care, especially for clients who do repetitive hand work or weight-bearing activities.
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Discussion
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