⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Meditation & Mindfulness Introduction
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Yoga Techniques and Fitness
Have a foundational understanding of meditation from a yogic perspective.