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Breath Observation & More
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Yoga Techniques and Fitness
Lesson Overview
In this lesson, we describe the meditation practice of breath observation plus counting the breath and adding phrases.
Objective
Be prepared to teach the meditation technique of Breath Observation and related practices.
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