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The Ashtanga Pranayama
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
The Ashtanga Pranayamas have a fascinating antiquity-- having been taught to different students at different times by KP Jois. There seems to be some consistancy in the pranayama assignment during different periods, though not across periods. at a variety of different times.
The following is from the incredible text Vayu Siddhi: Secrets of Yogic Breathing by Sri David Garrigues.
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