Integrating Ashtanga Practice with Strength and Conditioning

Designing a Periodized Plan: Developing a periodized strength and conditioning plan for Ashtanga Yoga practitioners requires an understanding of both the physical demands of Ashtanga Yoga and the principles of periodization in athletic training. Here’s a guide to structuring such a plan: 1. Understand Ashtanga Yoga’s Physical Demands 2. Set Clear Goals 3. Structure of...