Subtle Body
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Yoga Techniques and Fitness
Overview
In this lesson, we present the subtle body system including chakras, nadis, and energetic anatomy.
Objective
Understand the maps and models of energetic anatomy used across yoga traditions.
What You'll Get
What You'll Get: You'll learn the frameworks that yogis have used for centuries to describe experiences beyond the physical body. In your own practice, you'll have language and context for sensations that aren't purely muscular or skeletal. If you teach, you'll understand how to introduce these concepts in ways that honor tradition while remaining accessible to students from any background, and how energetic work informs asana, pranayama, and meditation practice.
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