The Count’s Closing Trio

ByMichael Hall

Baddha Padmasana/Yoga Mudrā: Just a Simple 14-step Dance in Breathing

You thought Ashtanga yoga was all about the serene moments, didn’t you? Well, surprise! Baddha Padmasana/Yoga Mudrā involves 14 intricately synchronized movements that could easily rival any ballet performance. Start by inhaling as you leap through the air, followed by a gentle exhale as you gracefully sink into the pose. Then, with the elegance of an experienced yogi, exhale once more into a forward fold, effortlessly transitioning into yoga mudra.

Taking It Further: Padmasana and the Art of Airy Grace

If you thought that was the climax, you’d be mistaken. Padmasana takes you on another 14-movement journey. Inhale to gracefully rise into the pose, only to be followed by the whimsical UTPLUTIH. This too, commands 14 steps: breath in devotedly to lift up, then embark on an exhalation as you stylishly leap back into Chaturanga. From there, inhale into an Upward-Facing Dog as if you’re riding a wave of oxygen, only to exhale into the familiar embrace of Downward-Facing Dog. Return with an inhale that propels you forward, eyes up, before surrendering into a gentle exhalation for a forward fold.

It All Begins with Samasthiti: The Prelude to Mastery

Before you think those were enough, remember that Ashtanga doesn’t miss a beat. Begin with Samasthiti. Inhale to elevate your arms with the poise of a yogic maestro, then exhale to humbly fold forward. With a renewed inhale, look up and extend your spine skyward. Continue the rhythmic saga by exhaling to leap back into the stronghold of Chaturanga. For the grand finale, inhale into Upward-Facing Dog, completing the sequence and leaving you with the euphoric sense that yes, you did indeed just perform an Ashtanga miracle.

For those brave enough to delve deeper and attempt to count their movements without spiraling into existential reflection, visit: https://ashtanga.tech/study-guide/yoga-techniques/mysore-style-ashtanga-yoga/ashtanga-vinyasa-yoga-count/closing-three-the-count/. Explore if you dare!

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