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Explore the transformative power of Utthita Trikonasana A & B in Ashtanga Yoga, where breath and movement unite for enhanced physical and mental awareness.

Have you ever seen someone gracefully bending as if they’re made of rubber, and thought, “I want to do that…without breaking something”? You’re not alone! Ashtanga yoga offers a treasure trove of benefits, but let’s face it, we’d rather not end up on the couch with an ice pack every time we roll out our…

Prana Withdrawal and Yogic Techniques Dr. David Frawley’s insights connect pranayama (yogic breath control) with pratyahara (sensory withdrawal). Let’s explore the practice of withdrawing prana from different parts of the body: Expert Teachings: Let’s delve into the profound wisdom encapsulated in these notes about pratyahara and the senses. 🌟🧘‍♀️ Controlling Sensory Input: “Have you ever tried a…

Parivrtta Parsvakonasana, or Revolving Lateral Angle Pose, is a dynamic blend of twisting and standing elements that challenges and benefits the body in multiple ways. It intricately combines the forward lunging motion with a deep torso rotation, creating a “dual story” in one pose. This complex movement not only stretches and strengthens but also enhances…

In Mysore style Ashtanga yoga, where the emphasis is on personal practice and self-discovery, effective communication becomes a pivotal tool for teachers. Beyond traditional cues and adjustments, the way teachers interact with students can significantly enhance their learning experience. This guide explores practical communication strategies adapted from various professional fields that can be seamlessly integrated…

Enhance Your Teaching with Effective Communication Strategies

Discover how adopting proven communication techniques from the corporate world can transform your Mysore style Ashtanga yoga classes! This month, we’re diving into a curated list of phrases that promote clarity, enhance student engagement, and build a nurturing environment. Learn phrases like “I’d love to troubleshoot that with you” and “Help me understand this” to foster a collaborative and supportive classroom atmosphere. Embrace these tools to deepen your connections with students and facilitate their personal practice journeys.

Internal Cues: External Cues: These cues are crafted to address each anatomical aspect of the pose, guiding practitioners to deepen their practice through heightened body awareness and spatial orientation.

Internal Cues: External Cues: These cues, both internal and external, are designed to help practitioners deepen their understanding and execution of the posture, focusing on body awareness and spatial orientation.

Utthita Parsvakonasana, or Extended Lateral Angle Pose, is a dynamic yoga posture that seamlessly flows from its predecessor, Virabhadrasana II (Warrior II). It embodies a natural progression, akin to the “follow-through” of throwing a spear after assuming the stance in Warrior II. In this pose, the trunk transitions from an erect position to one that…